Wednesday, April 15, 2009
Fat or Skinny?
I do realize that most girls literally MOST, think that they are fat and minority of them think that they are skinny. Surprisingly, those who think that they are fat are actually an average size kind of people. Honestly, I don't find the need why these people will tend to skip their meals and even worst, juz don't eat at all (im serious..it could be this bad..). Bare this in mind, we are humans and we need food to give us the energy. Do you girls know that skipping meals will make you fatter? Just imagine, you skip your breakfast, you will get hungry by lunch and guess what you will do, eat as much as you can.So it's like a cycle that the end result will lead you in gaining weight without you realizing it. That's when it will get tougher and tougher for you as the fats at your belly will increase. Meaning to say, it will take a very long time or should I say decade to decrease the fats at your belly. Scientific proven; Girls easily tend to have more fats at the belly and that part of fats is very tremendously absolutely difficult to tone it down.I may not be the perfect nutritionists but the least I can do is to share with you some tips that I had gone through it and also reliable resources.So here it goes;Health Tips To Tone Down Belly
Food Nutrition
1. Breakfast: Cereals
Lunch: Rice with veggie and some meat( Small portions)
Dinner : Bread with low fat tuna or Grilled chicken breast only
Workout
1. Running (high intensity)
-It will be better if do circuits training
Myths- Do a lot of sit-ups can have flatter tummy. It is a BIG NO-NO.
A lot of people think this way.This workout actually to Strengthen your core muscles (abs).
So yerp,these are the basic tips that I can share with you girls if you think it's reliable and useful. To add on, besides all e above, you should have self-esteem which means, have confidence in yourself. Learn how to love yourself and trust me, by then you will start to appreciate yourself. Don't care what others think or talk about you for as long as you know who you really are.
Moral of the story: Love for who you are and NOT what you are.
Toodles!
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